Neither burnout nor stress, Iceland’s four-day week wins over 97% of workers

January 11, 2026

/ last update 16:07

In recent years, Iceland has redefined modern work culture with its pioneering four-day week, effectively reducing the standard working time from 40 to 36 hours. Research demonstrates that this shift has not only enhanced employee satisfaction but has also led to substantial economic growth. Following extensive trials between 2015 and 2019, the initiative has garnered overwhelming support, with 97% of participants expressing a significantly improved work-life balance. It’s an approach that challenges traditional notions of productivity and employee welfare.

The benefits of this transition are corroborated by new findings from a study published by The Autonomy Institute and Alda. A notable 62% of those who opted for shorter hours reported feeling more content with their work schedules, while 42% identified a decrease in personal life stress. This raises an interesting question: Can the experience of Iceland offer insights for other nations struggling with high levels of burnout and stress?

Economy Thrives Under Shorter Workweek

In 2023, the economic landscape in Iceland reflected the success of this initiative, boasting a growth rate of 5%, the second-highest in Europe, complemented by an unemployment rate just above 3%. This correlation between reduced work hours and economic vigor suggests that shorter workweeks could serve as a viable model for enhancing productivity while prioritising employee well-being.

Impact on Employee Well-Being and Productivity

Iceland’s four-day workweek has proven that less can indeed be more. Participants reported an increase in engagement both at work and home, with many using the extra day for self-care, family time, and pursuing personal interests. The experiment has ignited interest beyond Iceland, with the UK showing promising adoption rates following its trials. Companies involved noted a permanent shift toward this flexible work schedule, raising the question: could this system expand to other European countries?

A Blueprint for Future Work Policies

The implications of Iceland’s model extend worldwide, especially as more nations face rising levels of burnout. Countries like Ireland, Spain, and Germany have also conducted trials, indicating a growing recognition of the need to reassess traditional work structures. In a time when mental health concerns are at the forefront, could embracing a shorter week be the key to fostering healthier workplaces?

Other Nations Take Note

While Belgium has officially legislated for the four-day week, the unique success of Iceland has prompted a global conversation regarding work practices. As more companies and governments explore long-term adaptations, the results from Iceland serve as a critical point of reference. An actionable takeaway is the recognition of employee needs, suggesting that those in leadership roles consider the benefits of structures that promote job satisfaction and reduced stress.

Ultimately, the lessons from Iceland present a revolutionary opportunity to reshape workplace expectations globally. Could the future of work align with enhanced personal time as a core principle? It appears the data provides compelling evidence for change.