I followed this Swedish exercise method for anxiety, the intensity rule changed everything
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I tried this surprising sport for 3 months, it beats walking and dancing for seniors
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A fitness trainer reveals how to lose holiday weight with a compact mini stepper that combines cardio and muscle training
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A fitness expert reveals why muscle aging isn’t inevitable with these simple movements
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A physical therapist explains why walking barefoot at home can improve your balance
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A physical therapist reveals chair exercises that restore leg strength faster than squats
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