Luca Barrett 
A monumental shift in the work landscape has occurred over the past few years, with a significant number of employees now favouring remote work over traditional office settings. A comprehensive four-year study conducted by the University of South Australia has provided compelling evidence to support this trend, revealing that the shift to remote work has …
In today’s fast-paced world, many individuals are unknowingly burdened by background stress, a constant low-level anxiety that subtly drains energy and focus. This unique form of stress often goes unnoticed, yet its impact can significantly affect mental health and overall well-being. Whether it’s the pressures of work, family obligations, or ever-evolving global concerns, these stressors …
For many people, forgetting names can be an embarrassing but common occurrence. Despite making a conscious effort to remember, the names of colleagues, friends, or new acquaintances seem to slip away within moments. Yet, thanks to recent insights into memory techniques, a practical approach can transform this social challenge into a confident skill. By understanding …
In a world often quick to judge, the act of talking to oneself can raise eyebrows. Yet, this behaviour, far from indicating madness, is often a reflection of profound mental strength and self-awareness. Numerous studies reveal that around 96% of adults engage in some form of internal dialogue, while about 25% vocalise their thoughts. These …
The connection between color and intelligence is woven deep into the fabric of psychology. Certain shades evoke specific perceptions and responses that can shape how we view ourselves and others. Despite the common belief that blue represents calm intellect and green symbolizes growth and harmony, recent findings reveal an unexpected color—the one that outshines them …
Engaging in self-talk may seem like an unusual habit, but research reveals its surprising benefits. Psychologists are uncovering that talking to yourself out loud can significantly enhance problem-solving abilities. This practice isn’t just a quirky idiosyncrasy; it taps into fundamental aspects of brain function and cognitive benefits that influence mental clarity and emotional regulation. Whether …
In an era where productivity is paramount, overscheduling may ironically lead to increased anxiety rather than improved clarity. As distractions and responsibilities multiply daily, the allure of meticulous planning can often become a double-edged sword. Rather than bring structure to chaos, incessant planning may amplify stress levels, cloud mental clarity, and hinder genuine productivity. This …
In today’s fast-paced world, the act of walking can reveal intriguing insights about our psychological states. Fast walkers, those who zip through parks and streets with purpose, often aren’t just driven by fitness or ambition; underlying their brisk pace lies a complex interplay of stress, anxiety, and a quest for escape. This seemingly innocuous behavior …
In the fast pace of modern life, where distractions are everywhere, prioritising mental energy is vital. A single, nuanced tweak in daily habits can significantly shape how deeply one engages with tasks, manages stress, and ultimately protects mental well-being. It’s astonishing how small adjustments—like restructuring the morning routine—can enhance not only productivity but also foster …
The holiday season, often depicted as a time of joy and togetherness, can paradoxically stir feelings of sadness and anxiety for many. Known as the holiday blues, this emotional downturn is widely recognised yet seldom talked about. As families gather and festivities abound, some individuals may find their mood darkening due to various emotional triggers—including …